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Modern neuroscience has unleashed nothing short of a revolution when it comes to naturally optimizing brain health. In this two-part, approximately 2-hour-long mini-series, Dr. DeRose walks you through some of the keys to enhancing brain performance without relying on drugs or expensive therapies. Among the things you’ll learn:
- Simple lifestyle factors to boost your levels of the powerful “brain derived neurotrophic factor” (an agent documented to reduce risk of depression, stroke, Parkinson’s, and Alzheimer’s disease)
- Nutritional keys to enhancing brain levels of key neurotransmitters like dopamine and serotonin
- The toll that environmental toxins can take on your brain—and what to do about it
- Life-changing insights into how better dietary fat choices can improve your brain health