You can change your life by changing your diet. You will discover foods that help you avoid eight gain. Foods that help you breath more freely. Foods that helps you digest. Foods that battle infections. Foods that benefits the skin, muscles, urinary tracts, stomach, liver, lungs, blood, arteries, heart, nerves and the eyes.
Our health and well-being depend, more than on any other factor, on the food that we take in every day. Whereas some foods can be the origin of disease, others are capable of preventing, alleviating, or even curing, our ailments.
A research physician and an author of extensive experience, Dr. Pamplona-Roger describes with scientific clarity and precision the composition, curative properties, and usage of many “star” foods. Their regular consumption can do as much for our health as most medicines and other medical treatments.