The idea to implement this cookbook began after I had just finished the first cookery courses for a group of women at my studio in Brunnen.
In this day and age, people are looking for ways to cook without meat, yet there is a concern that to omit or reduce meat dishes could also restrict healthy nutrition. However the majority of vegetarians are convinced of the contrary.
Once the menu options are increased by the abundant range of vegetarian dishes, it opens up a wide variety of plant based dishes. They provide many nutrients and also the required energy. The preparation of vegetarian meals requires a careful selection of foods. The objective is to increase the option of foods and to enjoy the variety to the full.
The ever-growing multicultural society offers us a wide range of foods and dishes from all over the world. Many of them are traditional vegetarian dishes. Vegetarian food is not only healthy but also very tasty.
This cookbook contains a multifaceted, tasty range of dishes which can be prepared quickly and easily. Try to apply your fantasy in enhancing the basic recipes to suit your own taste buds.
There is no limit to your innovations. This book contains not only recipes and cooking guidance but also tips and expert advice for healthy eating and for a healthy way of living.
I sincerely hope, dear reader, to inspire you and wish you a happy and healthy cooking.