YOU WANT TO BE HEALTHY.
You want energy and vitality. You want to live your best life. We all do.
Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In EAT PLANTS FEEL WHOLE, Dr. George Guthrie shows you the way.
For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in EAT PLANTS FEEL WHOLE, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle.
EAT PLANTS FEEL WHOLE includes an 18-day QuickStart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation.
In these pages you will:
Find the 4 hidden culprits robbing you of energy, clarity, and vitality.
Learn how to harness the power of plants today to transform your health tomorrow.
Understand the scientific evidence for preventing and even reversing chronic disease.
Discover the simple 18-day plan to increase your energy and feel whole!
As you embrace this new lifestyle, you'll discover energy and vitality you have never experienced before.
Look for the companion journal Eat Plants Feel Whole Journal to help you track your journey to feeling whole. The journal includes:
- The 4 principles you need to determine the healthiest foods
- Dr. Guthrie's most successful method for transitioning to a healthier lifestyle
- How to maximize the 18-day Eat Plants Feel Whole Plan
- Daily journal pages to record your activities, food choices, and thoughts
- Weekly summary pages to measure and celebrate your progress
Transform your health with the Eat Plants Feel Whole book and journal.
Author: Dr. George Guthrie
Publisher: Advent Health Press
Publication Date: October 2019