From World War II, insight has been gained into how people reversed heart disease and diabetes and lost weight as well. Then discover some of the cultures of longevity and how the principles of healthy living have benefited the lives of hundreds of thousands around the world today. Ultimately, we delve into eight lifestyle habits that have helped the world’s longest living people lose weight, avoid or reverse disease, enhance brain function, and lengthen their lifespan. We also follow people who have introduced these habits into their lives and have reaped the life-changing benefits.
I would buy this product again.
I am in my best shape ever since I changed my diet and feel my best when on the "gladiator" - sugarless, vegan - diet
Very interesting historical information.
This is a great tool to use for Health Ministry. The connection of the historical information with our lifestyle choices today is a significant piece I've not seen utilized before. It's an interesting approach that people don't hear everyday, so it may draw them in more readily and aid them in making informed decisions that will lead to an improved quality of life, physically, mentally and spiritually.